I blame my son’s group trainer at his daily health and fitness class. Every Tuesday I have the privilege of personal torture lessons right along with my kid. Had I done the same exercises in December I probably would have been fine with a twinge of soreness, but after taking nearly four weeks off of exercise for illness, I’ve found that re-entry back into the movin’ group can be very painful.
I did o.k. Saturday when I jogged (slower than a penguin waddling uphill on ice in winter) 4 miles with some of my angel friends, who kindly kept pace with me. I was fine the next day so I thought it wouldn’t be that bad. So I’m slowly trying to integrate exercise back into my routine.